Once a month · one hour · live · small

Bring one attachment. We'll audit it out loud.

Law 7 is the only law on this site you have to do yourself, and doing it alone is nearly impossible because the whole mechanism is built to hide the numbers. Sixty minutes, six people, one attachment each. I do the asking. You answer honestly. Someone else in the room will say the thing you were not going to say.

$18 · hold me a seat Read Law 7 first

How the hour works

Six people, one hour, no advice column.

This is the thing I do in a classroom with teenagers, done with adults who have not had anyone to say it to. It is not therapy and it is not a workshop with a certificate. It is the worksheet, out loud, in a room where nobody is the weird one.

10Name five.Your five strongest one-sided ties. A person, a character, a creator, a companion, a world. Anything counts. Honesty counts double.2 MIN

25Lens each one.Idol, creator, character, companion, brand, universe — or, for the ones that do not fit, cross over. The awkward ones are usually the cross-overs, and those are the interesting ones.5 MIN EACH

15Score joy and cost.One to ten on each. Cost means money, sleep, peace, and the hours you would never itemise. This is the part people avoid, so I do the arithmetic out loud with you.THE HARD PART

10Keep three, mute one, trade one hour.Not a renunciation. A rebalancing. Name the human, because the whole point is that the hour goes somewhere specific.THE PLAN

WHO IT IS FOR

Anyone currently in the aisle

You do not need a problem. You need a number you have never actually written down. That is the whole prerequisite, and most people find out their cost score is uncomfortable the first time they say it aloud, which is why it works better in a room.

not thisWHO IT IS NOT FOR

Anyone in an aisle 10 emergency

If somebody is in your door, in your workplace, or has made you unsafe — that is not a parasocial problem and a seminar will not fix it. Contact your local crisis line, a domestic violence service, or the police. I mean that seriously and I would rather lose the ticket money than have you sit in a Zoom for an hour when you need a different kind of help.

The standing rules

RULE 01

Nobody's is the weird one

I have held a room where a teacher and a nineteen-year-old were both quietly mortified by the same confession. The rule is that everyone has one and nobody's is the worst, and it is enforced by me.

RULE 02

Nobody gets diagnosed

Not by me and not in the room. I am a person with a degree in a subject adjacent to this, not a clinician, and I will say so the moment it matters. Attachment is not a disorder. Some of it is just love with a bad angle on it.

RULE 03

Nobody gets a prescription

You leave with a number, a plan, and an appointment. Mute one thing, call one person. That is the entire intervention. It is smaller than you want and it is the part that works.

$18. If that is genuinely the wrong week, say so and I will put you on the list for the following month — no explanation, no invoice, no follow-up email asking why. I would rather run a small room that people can actually afford than a full one that is half people who could not.

The recording goes to everyone on the list whether you were there or not, so the hour is worth taking even on a week you cannot make it. Roughly forty people can hear themselves say the number out loud for the first time each month, and that is a real thing to sit in.